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  • Basal Metabolic Rate  v.1Basal Metabolic Rate 1 is considered as a vital minimal caloric requirement needed to sustain life in a resting individual. Let look at some factors that affect BMR:Age: In youth, the BMR is higher, age brings less lean mass and slows the BMR.Height: ...
  • Body Composition Basics  v.1Body Composition Basics 1 delivers you an incredibly smart program which describes the percentages of fat, bone and muscle in your body. These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.
  • Abdominal Exercises  v.1Abdominal Exercises 1 provides users with such easy and comprehensive exercises which are useful for your health.Vertical Lying Leg Thrust:Raise your legs until your feet are above your pelvis, focus on contracting the abdominal.Thrust your heels to ...
  • Abs Isometrics  v.1Abs Isometrics 1 is regarded as an easy and professional program which is useful for your health. The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your ...
  • Arms Isometrics  v.1Arms Isometrics 1 is a simple but effective exercise which you can use when weight lifting, through the contraction of particular muscles during a lift. The same applies to bodyweight exercises. Breathing during isometrics is also very important. You ...
  • Atkins Diet  v.1Atkins Diet 1 is regarded as a handy program which is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. There are three basic phases: Induction, Ongoing Weight Loss and Maintenance. The aim of the initial 14-day ...
  • Back Isometrics  v.1Back Isometrics 1 is regarded as an effective back exercise which focuses on working three major muscles:The Lower Back (the erector spinae, the two cords of muscle on the back responsible for good posture and the ones that cause the most low back ...
  • Blood Sugar And Insulin  v.1Blood Sugar And Insulin 1 offers you a really smart tool with which you have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. In these 5 litres of blood, you need only about one teaspoon of sugar ...
  • Body Types  v.1Body Types 1 is a helpful and convenient-to-use program which provides some tips on how to identify your body type, as well as how to sculpt it with the best possible exercises. Everyone is born with a specific body type and body shape. Depending ...
  • Cabbage Soup Diet  v.1Cabbage Soup Diet 1 comes as a greatly proper and smart book which is about 7-day Cabbage Soup Diet. Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, ...
  • Carb Counting  v.1Carb Counting 1 gives a convenient and proper way ...
  • Carbohydrates And Nutrition  v.1Carbohydrates And Nutrition 1 comes as a greatly proper utility which are macronutrients - foods you need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so ...
  • Cardio For Beginners  v.1Cardio For Beginners 1 is released as a simple yet effective exercise which is useful for your health. If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of ...
  • Cellulite Treatments  v.1Cellulite Treatments 1 is considered to be a versatile combination of fat globules, waste matter, and water, imprisoned in connective tissue. Cellulite is a term coined in European salons and spas to describe deposits of unattractive dimpled skin or ...
  • Chest Isometrics  v.1Chest Isometrics 1 brings an enhanced program which focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids ...
  • Chitosan And Weight Loss  v.1Chitosan And Weight Loss 1 is released to be a sophisticated substance, which has been around for ages. It is taken from chitin, a polysaccharide found in the exoskeletons of crustaceans. It is processed by removing the shells from shellfish such as ...
  • Chromium Picolinate Fat Loss  v.1Chromium Picolinate Fat Loss 1 is developed to be a handy nutritional supplement which can work to increase the efficiency of insulin to optimal levels. This popular nutritional supplement is a combination of the element chromium and picolinic acid.
  • Coenzyme Q0  v.1Coenzyme Q10 1 is designed to be a practical and useful natural occurring compound, promoting chemical reactions, protecting the body from free radicals, and is also called ubiquinone.One of the best-known effects of this compound is it's antioxidant ...
  • Defined Abs  v.1Defined Abs 1 is developed to be a handy program with which you can see your abs or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing ...
  • Elliptical Trainers  v.1Elliptical Trainers 1 is developed to be a handy program having footpads which lets you stand up while you exercise. They have handgrips for you to hold onto and help maintain balance. Some even have handles to use in working your upper body.Because ...
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